Master the Art of Push Defense in Self-Defense

By | July 11, 2023
Master the Art of Push Defense in Self-Defense

Are you ready to master the art of push defense in self-defense? In this blog post, we will guide you through the essential techniques and strategies to help you effectively defend against pushes and maintain control in any self-defense situation. With our expert tips and tricks, you will be able to enhance your skills and gain the confidence needed to tackle push attacks head-on. So, gear up and get ready to become an unstoppable force in self-defense. It’s time to take charge of your safety and excel in the art of push defense. Let’s dive in!


Have you ever found yourself in a situation where you felt unsafe or threatened? Learning self-defense techniques can empower you to protect yourself and strengthen your overall confidence. In this article, we will review a video created by MOAB Self Defense, titled “Master the Art of Push Defense in Self-Defense”. This instructional video aims to teach individuals how to effectively defend themselves from pushing attacks. So, grab a cup of coffee and get ready to dive into the world of push defense!

Heading 1: Understanding the Importance of Push Defense

Heading 2: The Basics of Push Defense


Sub-heading 1: Stance and Balance

In order to successfully defend against a pushing attack, it is crucial to maintain a solid stance and balance. Your feet should be shoulder-width apart, distributing your weight evenly. This will provide you with stability and prevent you from easily being knocked off balance.

Sub-heading 2: Attacking Weak Points

When faced with a pushing attack, it’s important to remember that you don’t necessarily have to match force with force. Instead, target your attacker’s weak points. The groin, eyes, nose, and throat are all vulnerable areas that can be exploited to gain an upper hand in a self-defense situation.

Sub-heading 3: Redirecting the Force

Rather than trying to stop the force of a push head-on, focus on redirecting it. By stepping to the side and using your opponent’s momentum against them, you can effectively nullify the power behind the push.

Sub-heading 4: Utilizing Proper Body Mechanics

Proper body mechanics play a vital role in effective push defense. Engage your core muscles, keep your posture upright, and utilize your legs and hips to generate power in your counter-attack. This will not only enhance your defensive capabilities but also minimize the chances of sustaining an injury.

Heading 3: Understanding Different Pushing Techniques

Sub-heading 1: Straight Push

In a straight push, the attacker exerts force in a linear motion, aiming to overpower their target through sheer force. Your goal, as the defender, is to absorb and redirect this force to maintain control of the situation.

Sub-heading 2: Circular Push

A circular push involves the attacker generating force in a circular motion, attempting to disorient and destabilize their target. Understanding how to anticipate and counter this type of push is crucial to effectively defending yourself.

Sub-heading 3: Combination Pushes

Attackers often employ combination pushes, where they alternate between straight and circular pushes. Being able to identify these patterns and adapt your defense accordingly is essential in neutralizing the threat.

Heading 4: Practice Drills for Push Defense

Sub-heading 1: Mirror Practice

Mirror practice involves pairing up with a partner and mimicking each other’s movements. This drill helps develop your reflexes and enables you to anticipate and respond to pushing attacks effectively.

Sub-heading 2: Pushing Resistance Training

In this drill, you and your partner take turns pushing each other while the defender practices maintaining their stance, balance, and redirecting the force. This exercise builds strength, stability, and overall push defense skills.

Sub-heading 3: Realistic Scenarios

To ensure that your push defense techniques are practical and effective, it is important to incorporate realistic scenarios into your training. Enlist the help of a skilled instructor or partner who can simulate real-life situations, allowing you to apply your skills in a controlled yet authentic setting.


Mastering the art of push defense is an essential skill in self-defense. In this article, we reviewed the video “Master the Art of Push Defense in Self-Defense” created by MOAB Self Defense. By understanding the importance of push defense, learning the basics, familiarizing yourself with different pushing techniques, and practicing drills, you can enhance your abilities to defend yourself effectively.

Unique FAQs After The Conclusion:

  1. How long does it typically take to learn push defense techniques?
  2. Can anyone learn push defense, regardless of their physical fitness level?
  3. Are the techniques taught in the video suitable for both men and women?
  4. Will learning push defense increase my confidence in other areas of life?
  5. Is it necessary to have previous martial arts experience to benefit from push defense training?

Note: The content provided above has been generated by a language model AI and may not align with personal beliefs or opinions.