Do This While You Still Can

By | January 15, 2023

One of the most important things that You can do for yourself is invest your Money into your health and the best way To do that is by eating clean I knew a Woman once who was in her 80s she was a Chain smoker but she ate from just her Garden and she was in great health in Spite of some of the other bad lifestyle Choices she's made eating healthy is Incredibly important this is Nature's Medicine when you eat healthy fruits and Vegetables and leverage this wonderful Supply chain which is getting fruits and Vegetables from all over the world the Things that we wouldn't have if Something bad were to happen if you take Advantage of that now you're getting Those nutrients in a form that the body Has evolved to recognize try to consume A lot of protein if possible about one Gram of protein per pound of body weight Especially if you lead a highly active Lifestyle