Effective Techniques for Women’s Self Defense from a Rear Attack

By | June 20, 2023
Effective Techniques for Women’s Self Defense from a Rear Attack

Are you looking to arm yourself with effective techniques for self-defense from a rear attack? As a woman, it’s essential to equip yourself with invaluable knowledge and strategies to ensure your personal safety. In this blog post, we will explore a range of techniques that will empower you to confidently defend yourself when facing a rear attack. Discover ways to turn the tables and ensure your safety in these critical situations. So, let’s dive in and uncover the effective techniques that will give you the confidence and skills you need to protect yourself.


Have you ever felt vulnerable walking alone at night? Or maybe you’ve had a close call with someone who approached you from behind. As a woman, it is important to know how to protect yourself in these situations. In this article, we will explore some effective techniques that can empower you to defend yourself against a rear attack. By mastering these techniques, you can feel confident and secure no matter where you are.

Technique 1: The Elbow Strike

When facing a rear attack, one of the most powerful moves you can use is the elbow strike. This technique allows you to strike your attacker with great force while taking them by surprise. Here’s how to perform an effective elbow strike:

  1. Stand with your feet shoulder-width apart, maintaining a stable base.
  2. Quickly turn your body towards the attacker, simultaneously raising your elbow.
  3. Thrust your elbow backwards, aiming to hit your attacker in a vulnerable area such as the ribs or the solar plexus.
  4. Follow through with the strike, making sure to generate power from your hips and core muscles.

The elbow strike is a highly effective move that can incapacitate your attacker, allowing you to escape to safety.

Technique 2: The Groin Strike

Another powerful technique for self-defense against a rear attack is the groin strike. Striking your attacker’s groin area can cause intense pain and give you the opportunity to escape. Here’s how to execute a groin strike effectively:

  1. Bend your knees slightly and shift your weight forward.
  2. Quickly pivot on one foot to face your attacker, raising your knee in the process.
  3. Thrust your knee forward, aiming to strike your attacker’s groin area with the lower part of your shin or the ball of your foot.
  4. Immediately step back or to the side to create distance and gain an advantageous position.

Remember, the groin strike is a vulnerable spot for everyone, regardless of their size or strength. It can provide you with a great advantage in a rear attack situation.

Technique 3: The Hair Pull

If someone grabs you from behind, you can use the hair pull technique to free yourself. This move targets your attacker’s sense of balance and control. Follow these steps to execute a hair pull effectively:

  1. Keep your body relaxed to maintain mobility and prevent your attacker from overpowering you.
  2. Reach back and grab a handful of your attacker’s hair, as close to the scalp as possible.
  3. Use your grip to pull your attacker’s head forward and down, forcing them to lose their balance.
  4. Take advantage of their loss of balance to escape their grasp, using other self-defense techniques if necessary.

Remember, the hair pull is a useful technique for breaking free from an attacker’s hold and regaining control of the situation.

Technique 4: The Palm Strike

The palm strike is an effective technique that utilizes the palm of your hand to strike vulnerable areas on your attacker’s body. Here’s how to perform a palm strike correctly:

  1. Position your body in a staggered stance with your dominant foot slightly back.
  2. Keep your hands open and relaxed, with your palms facing inward.
  3. Quickly push your palm forward with force, aiming to strike your attacker’s nose, chin, or throat.
  4. Use your whole body to generate power and ensure maximum impact.

The palm strike is an effective technique because it utilizes the strength and natural motion of your own body.

Frequently Asked Questions (FAQs)

  1. Q: Can these techniques be used by anyone, regardless of strength or size?
    A: Yes, these techniques rely on striking vulnerable areas and utilizing your body’s natural strength, making them effective regardless of your physical attributes.

  2. Q: Are these techniques difficult to learn and master?
    A: With practice and proper training, anyone can learn these techniques and become proficient in self-defense.

  3. Q: What are some other important aspects of women’s self-defense?
    A: Apart from physical techniques, situational awareness, assertiveness, and knowledge of self-defense laws are crucial for women’s self-defense.

  4. Q: Can these techniques be used in other self-defense scenarios, or are they specific to rear attacks?
    A: While these techniques are particularly useful for rear attacks, they can also be applied in other self-defense situations with slight modifications.

  5. Q: Should I only rely on physical techniques for self-defense?
    A: No, it’s important to remember that self-defense is a comprehensive approach. Combining physical techniques with awareness, avoidance, and verbal skills is key to effective self-defense.


Being prepared and equipped with the right techniques can make a significant difference when it comes to women’s self-defense from a rear attack. The elbow strike, groin strike, hair pull, and palm strike are just a few effective techniques that can help you defend yourself in such situations. Remember to practice these techniques regularly and seek proper professional guidance for optimal results. Stay empowered and stay safe!