Bushcraft Fitness for Over 40s: Rucking and Rambling in the Rain – A Guide to Rucksacks and Gear

By | August 9, 2023
Bushcraft Fitness for Over 40s: Rucking and Rambling in the Rain – A Guide to Rucksacks and Gear

Are you over 40 and looking to level up your fitness routine with some bushcraft adventures? If so, this blog post is tailored just for you. Today, we will be diving into the world of rucking and rambling in the rain – two exhilarating activities that will get you moving and exploring the great outdoors. In this guide, we will also delve into the world of rucksacks and gear, helping you find the perfect equipment to enhance your bushcraft fitness journey. So, grab your rain jacket and join us as we embark on a thrilling exploration of the elements, all while improving your overall health and well-being. Let’s get started!


Welcome to the world of bushcraft fitness for over 40s! In this guide, we will explore the wonderful activities of rucking and rambling in the rain. Don’t let age be a barrier; instead, embrace the great outdoors and get fit while doing it. This article will provide a comprehensive guide to rucksacks and gear, ensuring that you have everything you need for a successful and enjoyable experience.

Heading 1: Rucking – An Efficient Weight-Bearing Exercise

Rucking is an excellent form of exercise for over 40s. It involves walking or hiking with a weighted backpack, commonly known as a rucksack. Not only is it a great cardiovascular workout, but it also helps to build strength and endurance. Here are some tips to make the most out of your rucking sessions:


Sub-heading 1.1: Choosing the Right Rucksack

When it comes to selecting a rucksack, there are a few key factors to consider. Look for one that is sturdy, comfortable, and has enough capacity to carry your essential gear. Here are some features to keep in mind:

  • Adjustable shoulder straps and hip belts for a personalized fit
  • Multiple compartments for efficient organization
  • Water-resistant materials to keep your belongings dry
  • Padded back panel for added comfort during long hikes

Sub-heading 1.2: Essential Gear for Rucking

To make your rucking experience safe and enjoyable, it’s important to have the right gear. Here are some essentials you should pack in your rucksack:

  1. Hydration bladder: Staying hydrated is crucial during physical activities. A hydration bladder allows you to drink water on the go without having to stop and unpack your rucksack.

  2. First aid kit: Accidents can happen, even during a leisurely hike. Make sure you have a basic first aid kit with essentials like band-aids, antiseptic wipes, and pain relievers.

  3. Navigation tools: Depending on your route, you may need a compass, map, or GPS device to ensure you stay on track and reach your destination safely.

  4. Snacks and food: Bring energy-rich snacks like trail mix, energy bars, and fruits to keep you fueled throughout the journey. Don’t forget to pack a hearty lunch if you plan on being out all day.

Heading 2: Rambling in the Rain – Embrace the Elements

Don’t let a little rain dampen your spirits! Rambling in the rain can be a refreshing and invigorating experience. Here are some tips to make the most of your rainy day adventures:

Sub-heading 2.1: Dressing for Rainy Conditions

Proper clothing is essential to stay comfortable and dry. Invest in high-quality rain gear, including a waterproof jacket, pants, and sturdy waterproof boots. Don’t forget to carry a lightweight rain cover for your rucksack to keep your belongings dry.

Sub-heading 2.2: Safety Measures

While rambling in the rain can be exciting, it’s important to prioritize safety. Here are a few precautions to consider:

  • Check weather forecasts before heading out and be prepared for sudden weather changes.
  • Be cautious of slippery and muddy terrain. Use trekking poles or a walking stick for extra stability.
  • Maintain good visibility by wearing a hat or using a waterproof hood. Carry a flashlight in case visibility decreases.


Embrace the world of bushcraft fitness for over 40s by incorporating rucking and rambling in the rain into your routine. By choosing the right rucksack and gear, you can ensure a safe and enjoyable experience. Remember to stay hydrated, pack essential items, and be prepared for varying weather conditions. So, put on your rucksack, lace up your boots, and embark on an adventure that will not only boost your fitness but also nourish your soul.


  1. How heavy should my rucksack be for rucking?

    • The weight of your rucksack for rucking can vary depending on your fitness level and goals. It is recommended to start with a lighter load and gradually increase the weight as you build strength and endurance.
  2. Can I ruck with a regular backpack?

    • While it is possible to ruck with a regular backpack, it is not ideal. Regular backpacks may not have the necessary features and support for weight-bearing activities. Invest in a rucksack specifically designed for rucking to ensure maximum comfort and safety.
  3. How often should I ruck?

    • The frequency of rucking sessions depends on your fitness level and schedule. Aim for at least two to three sessions per week, gradually increasing the duration and intensity as you progress.
  4. How do I prevent blisters while rucking?

    • To prevent blisters, wear moisture-wicking socks and well-fitting, broken-in hiking boots. Use body glide or Vaseline on hotspots susceptible to blisters. It’s also important to maintain good foot hygiene and dry your feet thoroughly after each rucking session.
  5. Can I go rucking alone?

    • While it is possible to go rucking alone, it is always recommended to have a hiking buddy for safety reasons. If going alone, ensure someone knows your route and estimated time of return. Carry a mobile phone with emergency contact numbers and a personal safety alarm as precautionary measures.