Banned Techniques in the UFC: 4 Self-Defense Tips for Street Fighters

By | September 14, 2023
Banned Techniques in the UFC: 4 Self-Defense Tips for Street Fighters

Are you a street fighter looking to improve your self-defense skills? In this blog post, we will explore four essential tips that can help you become more prepared for real-life encounters. Learn about the banned techniques in the UFC and discover how you can apply them to enhance your street fighting abilities. Your safety is our top priority, so join us as we delve into the world of self-defense strategies specifically designed for individuals like you.


If you’re someone who is interested in self-defense techniques and also have a knack for street fighting, it’s important to understand that certain moves employed in the professional sport, such as the Ultimate Fighting Championship (UFC), are not meant to be used in real-life situations. The UFC is a highly regulated sport with specific rules to ensure the safety of the athletes involved. In this article, we will discuss four self-defense tips for street fighters that avoid banned techniques used in the UFC.

  1. Stay Calm and Assess the Situation

When facing a potential street fight, it’s crucial to stay calm and assess the situation. Panicking or letting emotions take over can cloud your judgment, leading to poor decision-making. Take a step back, evaluate the circumstances, and determine the level of threat. Sometimes, de-escalation and walking away are the best options to protect your personal safety.

  1. Use Effective Striking Techniques

In a street fight, it’s important to remember that the primary goal is to defend yourself and escape safely. Unlike professional fighters, street fighters should avoid using techniques such as elbows and knees to strike opponents. These strikes can cause severe injuries and legal consequences. Instead, focus on using basic striking techniques, such as punches and kicks, which are effective but less likely to cause significant harm.

  1. Employ Grappling and Clinch Techniques

Grappling and clinch techniques can be useful in street fights, but it’s essential to use them responsibly. In the UFC, certain moves like eye gouging, hair pulling, and groin strikes are strictly prohibited. It’s crucial to avoid these illegal techniques, as they can lead to criminal charges and severe injury to your opponent. Instead, focus on using legitimate wrestling or judo techniques to control and immobilize your opponent, giving you the opportunity to escape safely.

  1. Prioritize Ground Defense

In street fights, there’s always a risk of being taken to the ground. It’s important to be prepared for this scenario and develop proper ground defense skills. However, it’s crucial to remember that techniques such as strikes to the back of the head or spine and small joint manipulation are illegal in both professional and street fights. Instead, focus on learning effective ground defense techniques, such as guard recovery, sweeps, and submissions that are within the legal boundaries.


When it comes to self-defense for street fighters, it’s essential to differentiate between professional sports like the UFC and real-life situations. While the UFC showcases impressive fighting techniques, it’s crucial to understand that certain moves are banned for a reason. By staying calm, using effective striking techniques, employing responsible grappling and clinch techniques, and prioritizing ground defense, street fighters can protect themselves while avoiding the illegal techniques used in the professional sport.

FAQs After The Conclusion:

  1. Can I use UFC techniques for self-defense?
    While some techniques used in the UFC can be effective for self-defense, it’s important to understand that certain moves are banned in real-life situations due to their potential to cause severe harm or legal consequences.

  2. What should I do if faced with a street fight?
    If faced with a street fight, it’s crucial to stay calm, assess the situation, and prioritize personal safety. Avoid using techniques that are illegal or can cause significant harm, and focus on de-escalation and self-defense in order to escape the situation safely.

  3. What are some effective striking techniques for self-defense?
    When it comes to self-defense, punches and kicks are effective striking techniques that can be used without causing excessive harm or legal ramifications. However, it’s important to prioritize personal safety and avoid escalating the situation unnecessarily.

  4. Are grappling techniques suitable for self-defense?
    Grappling techniques can be useful in self-defense situations, but it’s important to use them responsibly. Avoid illegal moves such as eye gouging or striking the groin, and focus on legitimate wrestling or judo techniques to control and immobilize your opponent.

  5. How important is ground defense in street fights?
    Ground defense is crucial in street fights, as there is always a risk of being taken to the ground. Learning proper ground defense techniques, such as guard recovery, sweeps, and submissions, can help you defend yourself and escape safely without resorting to illegal moves.