4 UFC Moves That Are Too Dangerous to Use in Self-Defence and MMA

By | September 14, 2023
4 UFC Moves That Are Too Dangerous to Use in Self-Defence and MMA

Are you a fan of UFC? Interested in self-defence or MMA? In today’s blog post, we’ll dive into a fascinating topic – four UFC moves that should never be used for self-defence or in a professional MMA fight. So, if you’re curious about the dangerous side of these intense fighting techniques, keep reading! This article will explore the risks and potential harm associated with these moves, reminding you why safety and responsible combat training is crucial. So, let’s jump right in and explore the high-risk world of UFC moves together!


So, you want to learn some effective self-defense moves or perhaps improve your skills in mixed martial arts (MMA)? That’s great! However, in a world full of flashy and exciting techniques, it’s essential to distinguish between what works well in a controlled environment and what can be downright dangerous in real-life self-defense situations or professional MMA bouts. In this article, we will delve into four UFC moves that you should stay away from if your intention is self-defense or participating in MMA competitions. Let’s explore these moves and understand why they can be too dangerous.

1. Flying Knee Strike

The flying knee strike is an incredible sight to behold in the UFC. Fighters leap off the ground, driving their knee upward with tremendous force towards their opponent’s face or body. It’s a visually appealing move, but it comes with significant risks when used outside of a professional setting.

  • Though it may seem like a power-packed technique, the high-risk factor for the attacker should not be underestimated. The move requires precise timing, accuracy, and exceptional athleticism to pull off effectively. A poorly executed flying knee strike can easily result in serious injury to the attacker, such as landing on the back or sustaining damage to the knee joint.
  • Moreover, in a self-defense scenario, launching a flying knee strike leaves you vulnerable to counterattacks, as it requires a considerable commitment of your body weight and balance.
  • Additionally, attempting a flying knee strike against an armed opponent might escalate the situation further, potentially putting you in greater danger.

2. Spinning Back Fist

The spinning back fist is a stunning move that involves a quick rotation of the body and a powerful punch executed with great speed. Although highly effective in the controlled environment of a UFC cage, this move holds potential risks when applied to self-defense or MMA scenarios.

  • The spinning nature of the technique can often lead to a temporary loss of balance, making you an easy target for your opponent. This is especially true when facing multiple attackers or an experienced martial artist.
  • When throwing a spinning back fist, your vision becomes momentarily impaired, leaving you susceptible to incoming strikes or grabs from opponents who are more aware of the situation.
  • Furthermore, using a spinning back fist requires a considerable amount of space. IN tight or confined areas, you may not have enough room to execute the move effectively, thereby compromising your safety.

3. Suplex

The suplex is a classic wrestling throw that has made its way into the world of MMA, often used to inflict maximum impact on opponents. While it looks impressive inside the octagon, it’s a move that is best left to the professionals rather than for self-defense purposes.

  • Executing a suplex requires an immense amount of strength, technique, and timing. Without proper training, attempting a suplex can lead to injury for both the attacker and the opponent.
  • In a self-defense situation, attempting a suplex may not only be difficult but also dangerous. Trying to execute this move against a potential assailant could leave you vulnerable to unexpected attacks, counterstrikes, or grapples.
  • Additionally, the potential force applied during a suplex can lead to severe injuries such as concussions, spinal damage, or broken bones.

4. Flying Armbar

The flying armbar is an extraordinary submission move that requires a combination of agility, timing, and flexibility. However, it is considered one of the riskiest techniques to execute in both self-defense and MMA scenarios.

  • The flying armbar requires a high level of technical skill, which takes years of training to master. Without proper training and experience, attempting this move can result in serious injury for both the attacker and the intended victim.
  • In a self-defense situation, trying to perform a flying armbar might not be worth the risk. It involves leaving your feet and getting into close range with your opponent, possibly leading to other assailants overpowering you or using the opportunity to cause harm.
  • Moreover, even if successfully executed, the flying armbar puts immense pressure on the opponent’s arm joint, potentially causing permanent damage and requiring medical attention.


While the UFC provides us with thrilling moments and showcases amazing skills, it’s crucial to understand that not every technique is suitable for self-defense or uncontrolled street fights. The moves mentioned in this article pose significant risks to both the attacker and the intended victim in such scenarios. Self-defense and MMA competitions require a different approach that focuses on effective techniques with a primary emphasis on personal safety and minimizing harm to both parties. Remember, staying safe should always be the top priority.


  1. Are these moves completely banned in MMA competitions?
    No, these moves are not entirely banned, but their execution requires exceptional skill and expert knowledge due to the inherent dangers they possess.

  2. Can these moves cause life-threatening injuries?
    Yes, if executed improperly or against an unprepared opponent, these moves can result in severe injuries, including concussions, fractures, and spinal damage.

  3. Can these moves be effective in self-defense situations?
    While they may work in specific situations, these moves carry significant risks and are not recommended for self-defense purposes due to the potential for injury and other unforeseen consequences.

  4. What are some safer alternatives for self-defense or MMA?
    Safer alternatives for self-defense or MMA include basic strikes like punches, kicks, knees, and elbows, along with effective grappling techniques such as chokeholds and joint locks.

  5. Do professional fighters train extensively to use these moves safely?
    Yes, professional fighters undergo rigorous training to develop the necessary skills and techniques required to execute these moves safely and effectively.